Over the past two weeks our Core Balance Diet has shown how simple lifestyle changes can help you shift those pesky last few pounds. Here dietician Susie Burrell (right) sums up the ethos with her 20 weight-loss golden rules
1 Don’t try to do everything at once
Too often we overcommit ourselves, becoming slaves to unreasonable goals and feeling disappointed and frustrated when we don’t achieve them. We expect to lose weight in an instant, train for hours on top of long working days and family commitments, have a vibrant social life, and prepare restaurant-style dinners and nutritionally balanced lunches for the following day. No wonder we fail. But if you make one or two sustainable and modest health changes to your day – snacking on vegetables, say, or having a smaller dinner – they will add up over the long term, and so too will your weight loss.
read more
Categories:
